Derek Kerr 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
July 26, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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