Derek Kerr 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 114 |
July 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 23 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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