Derek Kerr 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 114 |
July 29, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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