Derek Kerr 3017m row
3,017m
Meters
13:25.8
Time
2:13.5
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 112 |
July 30, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.8 | 3,017m | 2:13.5 | 147 | 805 | 20 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 0:06.6 | 3,017m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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