Derek Kerr 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
August 02, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 24 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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