Derek Kerr 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 04, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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