Derek Kerr 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
August 05, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 815 | 299 | 24 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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