Derek Kerr 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 113 |
August 09, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 24 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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