Derek Kerr 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
August 11, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 25 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 |
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Workout Graph
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