Derek Kerr 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 113 |
August 12, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 809 | 298 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 26 |
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Workout Graph
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