Derek Kerr 3012m row
3,012m
Meters
14:06.4
Time
2:20.5
Pace
177
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 15, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.4 | 3,012m | 2:20.5 | 126 | 734 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 21 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 0:04.5 | 3,012m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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