Derek Kerr 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
August 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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