Derek Kerr 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 114 |
August 17, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.