Derek Kerr 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 115 |
August 19, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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