Derek Kerr 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 113 |
August 22, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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