Derek Kerr 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 115 |
August 27, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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