Derek Kerr 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 115 |
August 28, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 23 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.