Derek Kerr 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 116 |
August 31, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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