Derek Kerr 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
September 01, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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