Derek Kerr 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 119 |
September 17, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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