Derek Kerr 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 115 |
September 21, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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