Derek Kerr 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
September 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 22 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.