Derek Kerr 4000m row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 115 |
October 06, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 22 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 23 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 23 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 22 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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