Derek Kerr 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 115 |
October 07, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 22 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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