Derek Kerr 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 08, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 802 | 297 | 23 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 |
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Workout Graph
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