Derek Kerr 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 10, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 22 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.