Derek Kerr 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 14, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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