Derek Kerr 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
October 16, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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