Derek Kerr 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
October 19, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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