Derek Kerr 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 117 |
October 20, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 23 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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