Derek Kerr 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
October 26, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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