Derek Kerr 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
October 27, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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