Derek Kerr 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 120 |
November 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 23 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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