Derek Kerr 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 119 |
November 06, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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