Derek Kerr 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
November 11, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
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Workout Graph
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