Derek Kerr 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 12, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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