Derek Kerr 3000m row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 117 |
November 13, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 23 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 22 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 23 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 23 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 24 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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