Derek Kerr 4014m row
4,014m
Meters
17:43.3
Time
2:12.4
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 116 |
November 16, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 4,014m | 2:12.4 | 151 | 818 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 0:05.3 | 4,014m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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