Derek Kerr 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
November 19, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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