Derek Kerr 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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