Derek Kerr 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 112 |
November 23, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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