Derek Kerr 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
November 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.