Derek Kerr 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 115 |
November 30, 2024 10:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 |
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Workout Graph
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