Derek Kerr 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
December 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 856 | 306 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |
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Workout Graph
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