Derek Kerr 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
December 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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