Derek Kerr 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 02, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 23 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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