Derek Kerr 3000m row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 115 |
December 07, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 141 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 24 | 146 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 24 | 146 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 25 | 162 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 23 | 125 |
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Workout Graph
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