Derek Kerr 5000m row

5,000m

Meters

21:39.5

Time

2:09.9

Pace

304

Calories

144

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count516
Drag Factor119

December 08, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.5 5,000m 2:09.9 159 848 23 144
4:27.4 1,000m 2:13.7 146 804 22 129
4:23.7 2,000m 2:11.8 153 825 23 139
4:21.3 3,000m 2:10.6 157 840 24 143
4:16.4 4,000m 2:08.2 166 871 25 150
4:10.8 5,000m 2:05.4 177 910 25 162

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Workout Graph

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