Derek Kerr 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 120 |
December 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 135 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 135 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 140 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 144 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 153 |
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Workout Graph
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