Derek Kerr 17:56 row
4,016m
Meters
17:56.2
Time
2:13.9
Pace
237
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 117 |
December 13, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,016m | 2:13.9 | 145 | 800 | 23 | 135 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 136 |
| 8:52.9 | 1,000m | 2:13.7 | 146 | 804 | 23 | 134 |
| 13:19.3 | 1,000m | 2:13.2 | 148 | 809 | 23 | 134 |
| 17:47.0 | 1,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 17:52.7 | 16m | 2:58.1 | 62 | 513 | 0 | 137 |
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Workout Graph
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