Derek Kerr 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 116 |
December 15, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 24 | 148 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 133 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 | 156 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 | 170 |
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Workout Graph
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